7 Common Mistakes that Cause Hair Loss I Tips & Treatment I Klinik Suzana


Hair is often seen as a crown of beauty and a vital part of our identity, significantly impacting our self-esteem and the way we present ourselves to the world. However, maintaining healthy hair can be a challenge, with many falling prey to common mistakes that lead to hair loss. This issue affects millions globally, cutting across age and gender, and is a source of distress for many. At Klinik Suzana, we understand the emotional toll hair loss can take. Our mission is to educate our clients on the causes of hair loss and provide advanced hair loss treatment to Malaysian who need to help combat it.

The road to healthier hair is fraught with misinformation and harmful practices. From the overuse of heat styling tools to harsh chemical treatments, the path to hair loss is often paved with everyday habits. Moreover, factors such as poor nutrition play a significant role in hair health, with current statistics drawing a direct line between dietary deficiencies and increased hair loss rates. Understanding these common mistakes is the first step toward reversing their effects and fostering a healthier hair environment.

At Klinik Suzana, we specialize in diagnosing and treating hair loss with a focus on innovative and effective approaches. Our expertise and state-of-the-art treatments have restored confidence and hair health to countless individuals. By avoiding these common mistakes and opting for professional care, achieving luscious, strong hair is within reach. Let’s explore these mistakes and learn how to avoid them, ensuring your hair remains as vibrant and healthy as possible.

Mistake #1: Overuse of Heat Styling Tools

High Temperature Damage

Exposing your hair to high temperatures can cause serious damage to the hair fibres, leading to brittleness and breakage. The intense heat from styling tools such as straighteners and curling irons breaks down the hair’s natural proteins, making it fragile and more susceptible to falling out.

Mistake #2: Lack of Heat Protectant Use

Skipping heat protectant is a big mistake!  These products act like a firefighter’s shield for your hair. They coat each strand, forming a barrier to deflect heat damage.  Without this protection, your hair is exposed to the tool’s full force, like a firefighter without a shield facing a raging inferno. This direct heat zaps moisture, weakens hair, and makes it prone to breakage and split ends.  So, next time you heat style, remember: heat protectant is your hair’s best friend!

Mistake #3: Frequent Styling

Heat styling tools like blow dryers and straighteners might be your go-to for quick styling, but beware! Their constant heat acts like a hairdryer on high blast, zapping moisture and weakening the hair’s inner structure. This makes strands brittle and prone to snapping – breakage that mimics hair loss. To keep your mane healthy and strong, consider a heat styling hiatus. Embrace your natural texture, rock a braid or bun for a while, or explore heat-free alternatives like rollers or headbands. Your hair will thank you for the break, and you might rediscover the beauty of your natural texture!

Mistake #4: Harsh Chemical Treatments

Overprocessing with Dyes and Bleaches

Dyes and bleaches are hair bullies! Their harsh chemicals break down hair strands, making them weak and prone to breakage and falling out. These chemicals also steal hair’s natural oils and proteins, its healthy foundation. Imagine these as a shield and scaffolding for your hair. Without them, hair loses strength, elasticity, and shine, becoming much more vulnerable to damage.

Mistake #5: Use of Chemical Relaxers

Straight hair dreams? Relaxers offer a shortcut, but they come at a cost. Unlike heat styling, relaxers use harsh chemicals to break hair bonds, permanently altering its curl pattern. This weakens hair, making it brittle and prone to breakage, split ends, and even hair loss. Relaxers can also zap hair’s moisture, leaving it dry and unhealthy. Considering relaxers? Weigh the benefits carefully and prioritize deep conditioning and gentle hair care to minimize damage.

Mistake #6: Skipping Deep Conditioning Treatments

Deep conditioners act like a superhero shield for hair weakened by chemicals. Dyes, bleach, and straighteners zap moisture, leaving hair brittle and prone to breakage. Deep conditioners fight back! Packed with moisture-boosters, they penetrate hair, repairing and strengthening each strand. Regular use is like giving your hair a power-up for ultimate health and manageability.

Mistake #7: The Impact of Poor Nutrition

A diet lacking in essential nutrients does not just affect your body’s health but also the health of your hair. Proteins, vitamins, and minerals play a crucial role in hair growth and strength. Current statistics indicate a troubling link between nutritional deficiencies and hair loss, highlighting the importance of a balanced diet for hair health. Consuming a diet rich in vitamins and minerals can fortify hair from the inside out, reducing the risk of hair loss and promoting overall well-being.

Addressing Hair Loss: Tips & Treatment at Klinik Suzana

At Klinik Suzana, we take hair loss seriously, offering a range of personalized treatments tailored to each client’s specific needs. From Platelet-Rich Plasma (PRP) therapy, which stimulates hair growth through the injection of growth factors, to advanced laser treatments that encourage hair follicles to regenerate, our clinic is at the forefront of hair restoration technology. We also emphasize the importance of nutritional counseling, recognizing the critical role diet plays in hair health. Our holistic approach ensures that clients not only recover from hair loss but also understand how to prevent it in the future.

Frequently Asked Questions (FAQs) about Hair Loss

  1. Is it normal to lose hair every day?

Yes, it’s normal to lose 50 to 100 hairs a day as part of the natural hair growth cycle. However, if you notice more significant hair shedding or thinning spots, it might indicate a hair loss condition that requires attention.

  1. How can I tell if I’m losing too much hair?

Signs of excessive hair loss include more hair on your pillow in the morning, more hair than usual in the drain after washing, and noticeable thinning or bald patches on your scalp. If these signs are evident, it’s advisable to consult a hair loss specialist.

  1. Can stress really cause hair loss?

Yes, stress can lead to two types of hair loss: telogen effluvium, where hair falls out after a stressful event, and trichotillomania, a condition where stress leads to hair pulling. Managing stress and seeking professional help can mitigate these effects.

  1. Are there any quick fixes to stop hair loss?

While there’s no “quick fix” for hair loss, treatments like minoxidil (Rogaine) and finasteride (Propecia) have been FDA-approved for hair loss and can show results within months. However, it’s essential to consult with a specialist for a tailored treatment plan.

  1. How effective are hair loss treatments at Klinik Suzana?

At Klinik Suzana, we offer a range of effective hair loss treatments, including PRP therapy, laser treatment, and nutritional counselling, tailored to individual needs. Our treatments have a high success rate, with many clients experiencing significant hair regrowth and improved scalp health.


Hair loss, while common, is not inevitable. By understanding and avoiding the mistakes that lead to it, and seeking professional advice and treatment, maintaining healthy hair is an achievable goal. At Klinik Suzana, we’re dedicated to helping you overcome hair loss through tailored, innovative solutions. Our success stories are a testament to our expertise and the effectiveness of our treatments. If you’re struggling with hair loss, don’t wait to seek help. Schedule a consultation with us today and take the first step towards regaining not just your hair, but your confidence and well-being. Your journey to healthier hair starts with us

× How can I help you?